I just saw another email stating how important a food diary is. I can see the merit in this if you have a health concern like an allergy or auto-immune disease. But if you're simply dieting or have food issues, I just see it as a way to beat yourself up.
Good Morning America had a segment on how telling your friends that you're dieting can sometimes be counter-intuitive. That's right, your friends want you to fail. I am not sure what I think about that. I would like to think that my friends aren't complete bastards but I've experienced otherwise in the past so there's that.
Anyway...if I were to keep a food diary, it would be simple: Copy & paste the average preschooler diet and we're good to go. Well, preschoolers don't drink coffee but other than that.
Breakfast:
If I eat something, it's cereal (Cheerios) or cake.
Coffee...lots of coffee or I have no will to live.
Lunch:
PB&J...sometimes tuna, sometimes bologna. I warned you: PRESCHOOLER
Grapes
Yogurt
Used to have chips but I'm a grown up now & have abandoned those. (stop laughing)
Snack...this is inconsistent. If I'm making dinner I will do tortilla chips & salsa (shut up, I know what I said) or crackers & cheese if it's the weekend.
Dinner is usually turkey something or other, salmon something or other, or chicken something or other. With vegetables, fruit & milk. It's rare that we have red meat. (rare, red meat. Get it? I'm so funny. Not really)
I don't snack at night, at most I will have a piece of Dove Dark Chocolate & warm milk if I feel insomnia coming on.
So, yeah. Preschooler. I am not the size of a preschooler so I'd really like to talk to someone about that.
You're up, poppets. What do you eat?
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