It's not news to anyone that life has been stressful around here. I mean, take away the whole elderly parents thing, just the state of 'Merica right now is stressing. And it's getting to me.
A few weeks ago I went to a conference about trauma stewardship. I'll post that bloggity later. It really kind of cracked my head open a bit.
Lately, I've been avoiding the news and the twitter and I've been, let's just say, hibernating and not say avoiding. I've been perhaps, maybe, eating some emotions. (Oh, hello Halloween candy) I've lost some interest in things that usually help me process life. This space, for instance.
Taking heed to some of what I heard at this seminar, I really thought about things I can change. Nothing big because who has the energy for big changes right now. Not this girl. This is what I'm going to do:
I'm going to take a walk during my lunch, if the weather isn't monsooning.
I'm going to listen to not triggering music. Today I played classical all day while at work.
I'm going to side-eye what our meals look like. (also another post: Kevin got a pre-diagnosis last week)
I'm going to continue my Instagram because it gives me pleasure and takes little time.
This is my one big leap though: meditation.
I know, I know. I'm A.D.D so this felt impossible. I'm told that meditation can help with it. I will let you know. It essentially tries to teach you to rein in your thoughts. To acknowledge that too many things are happening in your brain and to purposefully focus.
I found an app, because there is an app for all.the.things. I used the free trial and started very, very slowly. 3 minutes, working up to 5 minutes. I didn't set a goal because that tends to spin me out when it's not reached.
I do it before I go to sleep, when I'm sleepy and on the verge of sleep. Only once have I actually fell asleep, which was super fun when the guide started talking again and woke me. I know a person is supposed to do it in a quiet room, alone, and all that. That is not how I'm wired or what my life looks like. So, I adapted.
I've done 12 sessions, I think and can say that it helps. My sleep was better. I didn't wake up with runaway thoughts. I wasn't so mentally exhausted when I got home from work. I just felt better, like someone had saged my spirit or cleansed my aura.
<---sarcasm kinda="" nbsp="" p="">
I have an over-active imagination so I superficially worried that something like hypnotism would happen. How pissed would I be if I started clucking every time a phone rang. It's kind of an act of faith though, which is a whole other topic for another day.
It has been great for me, I can do it and no one is the wiser. It takes just a few minutes and doesn't require me to go anywhere. There isn't people, just my new imaginary friend. There's no judgment if I can't concentrate or miss a day. It feels doable.
But now I've hit a roadblock. The free trial is up. This app that I really like is relatively expensive. $12.99 MONTHLY. That's more than our Sirius or our Pandora or anything like that. I did the math, because nerd trying to justify something, and it's 43 cents a day for a few minutes peace. Breaking it down like that, it doesn't seem like much. But they don't take it out at 43 cents a day. It's the cost of two mochas! (Pacific Northwest currency exchange)
So, pros and cons because nerd.
it's a really good app
There are encouraging notifications and feedback.
I like the graphics and graphic design. This matters to no one else but me, I realize.
I enjoy the guides voice, a lot.
$12.99 a month
I'm the type of person who loses interest then forgets to cancel subscriptions. (Looking at you, CBS All Access)
There are other free apps.
"But what price is your mental health worth?" is a question. A question that I'm going to answer "Not worth more than any of my other subscriptions to anything else"
Here's what I'm going to do. I'm going to use another app that is free. It's recommended by the interwebs so we'll see. If I don't like it or use it as much, then I'll consider paying the fee.
Meanwhile, I've also created other ways to take a beat. I downloaded an app that isn't anything but a quote on a beautiful photo. If I click an icon, there is soothing music. It takes not thirty seconds to just stop for a moment and reset. This is the kind of interval that I need.
I have another app that features a piece of art daily with the biography of it.
I even have a yoga app that I have yet to even open. Let's just figure out this whole meditation thing first then we'll try it. I know, I know, I can multitask and try them simultaneously. If I were another person.
So we'll see. I was skeptical but so far, so good. I would recommend to try it if you're needing to do something to reset. Life is hard right now. We gotta do something to get through it in one piece. Peanut butter cups will only take us so far.---sarcasm>